Practicing Nutrition
I just read a post about the longest training day before an IM and it got me thinking. A guy mentioned “practicing nutrition”. I think about this a lot. I have done a LOT of long efforts, many...
View ArticleIronman Lake Placid 2012 – Nutrition List
Here is a list of the items you’ll be able to get from the aid stations at this years IMLP. BIKE IRONMAN Perform Water Bananas Bonk Breaker Bars GU Original Energy Gels Roctane Ultra Endurance Gels GU...
View ArticleDIY Ironman Training
Still DIY’ing training but feel that has come to an end. I’ve had this vision of how the training would work out and it’s been spot on, the problem now is tapering. I’m not sure how much to taper and...
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